As much as I’ve come to love a good run, I also am a huge fan of yoga. I’m someone that is fairly anxious and high energy all the time and yoga and running both have different ways of centering me and helping me relax. I love this sequence of poses to do before your run which help you to warm up your body a little bit as well as stretch and align you to help prevent injuries. Have you tried integrating yoga in to your run?
Whether you’re donning your first pair of trail kicks or training for your fifth marathon, adding a little yoga to your routine is a great way to amp up your run. Seattle University Village store ambassador, Erin Jasmine Taylor, shows us a five-minute, pre-run Jasyoga …read more