As much as I’ve come to love a good run, I also am a huge fan of yoga. I’m someone that is fairly anxious and high energy all the time and yoga and running both have different ways of centering me and helping me relax. I love this sequence of poses to do before your run which help you to warm up your body a little bit as well as stretch and align you to help prevent injuries. Have you tried integrating yoga in to your run? 

'Merica

Spent my 4th hiking with my mom at Natural Bridge. I got to wear my favorite shirt, which was given to me by the guys at Print-Proxy (print-proxy.com) and I seriously die over it. Its so comfy and fits great. Light enough for summer workouts, too! Not to mention I get so excited to wear it because it’s freaking hilarious. Check out their site for a plethora of great gear.

Protip: wearing fun shirts makes you have more fun. Bonus: It makes people around you have more fun too. I made lots of new friends today. ;)

Now, go have some apple pie… After your run! Happy Birthday, ‘Merica!


Disclaimer/disclosure: I was given items to review. Any and all opinions are my own.